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Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

Problem Solvers' MisMatch Adapters allow you to combine your Shimano and SRAM shifters and brakes onto a single clamp for a more ergonomic, less-cluttered handlebar. These CNC-machined aluminum adapters work with Shimano I-Spec and SRAM MatchMaker components to fasten your preferred combination on to a single, existing bar clamp.

The Road Triple Chain Catcher is engineered to function with triple road cranksets. It is similar to the standard road design with additional length to reach the smaller inner rings down to a 26T. The Road Triple improves overall function of your drive train while protecting your valuable frame from a dropped chain that is common on the triple drivetrains. - 6061-T6 CNC machined Aluminum - Fitment: All braze-on mounted front derailleurs* - Hardware: Includes all mounting hardware for Shimano, SRAM, and Campagnolo front derailleurs * Not compatible with Campy EPS * May not work with all third party braze-on adapter clamps - Made in Boise, Idaho, USA, - Lifetime Guarantee against material or manufacture defects. Damages due to abuse or crashing excluded.

Greenfield's Kickstand attaches quickly and easily to most bicycles and provides a safe and convenient way to park your bikes at home and on the road and trail. It's also durable, lightweight, and looks great on any bike. Plus, it's made of a special non-corrosive aluminum and is built to last. You'll want one on all your bikes! - 285mm (for bikes 22" and under), 305mm (for bikes 22" and over) - For bikes without factory mounting plate (includes top plate and bolt) - Certified Non-Corrosive Casting - Snap Action Mechanism - Non-Slip Clamping Surface

Molded with Polycarbonate and Silicone rubber. Mounts to bike frame with rubber oring or use braze ons on bike. The 2 elastic bands will hold a phone, energy bar, pump, or sunglasses.

When it's time to ride, Assos' Chamois Créme should be the first thing you put on. Trust us, this stuff is essential if you ride often, whether on the road or trails. Your rides will be comfortable all day thanks to the all-natural ingredients that provide lubrication, anti-chafing support and anti-bacterial protection.

In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars

Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)

The Air Head Lite Ultralight pillow fits in your pocket before inflating to provide big comfort at camp. - Four inches (10 cm) of air padding and stretch fabric can be customized to your preferred firmness

Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge

The Surly Deck Pad is the ultimate in cargo bike derrière accessories. Sold individually, the Surly Deck Pads are designed to easily attach to the rear decks of our Big Easy, Big Dummy and Big Fat Dummy for a luxurious passenger riding experience. Simply put, they make riding on the back of our cargo bikes even nicer. Two Pads will cover the whole deck, so there, now you know. You could probably even convince your ride-along friends or children to chip in and help pay for them. After all, nobody rides for free. - The Deck Pad mounts to the Dummy Deck to provide a soft platform for passengers large and small - Sold each - Also available as part of the Corral Kit - Individual Deck Pads measure approximately: 13”x8”x2”

These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames

Surly's Junk Straps can secure almost anything to almost anything else. Essentially an extra long toe strap, they're easy to use and store. And, trust us, these handy straps will get used often.

Surly made these handy plates for use with either the Long Haul or Disc Trucker frames, and only the Long Haul and Disc Trucker frames. They are to be used with a bicycle kickstand to keep your bicycle upright while not moving as if by magic. The plates consist of two halves that, when clamped on your frame in conjunction with a kickstand, protect your chainstays from hamfisting by sandwiching the frame between the plates. Have you ever eaten a hamfist sandwich? They taste terrible, so avoid them like the plague. - Compatible with 2019 and older Long Haul and Disc Trucker frames

You can proudly display these Surly Logo Stickers just about anywhere they'll fit. They comes in three sizes to meet a wide range of sticking needs.

Show Surly pride and add some flare with these stickers. Slap one on your helmet, bike, or whatever you choose.

Surly Big Dummy Frame Stickers/Decals - For repair, repaint or whatever - Dry transfer style - Headbadge included

For repair, repaint, or whatever - Dry transfer style - Headbadge included

Karate Monkey Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Surly Krampus Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Surly Krampus Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Surly Wednesday Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included

Suitable as a tourniquet or stylish headband in a pinch, the Whip Lash's primary function is to help you attach whatever needs attaching to your bicycle frame. Available in a multi-pack that includes two 550mm lashes and one 695mm lash, the Whip Lash's potential is limited only by your imagination. You could use one to strap your beverage to the down tube when the trail says you ought to keep your hands on the bars. Or you could use another to fix your fishing gear to the top tube when rack space is maxed out. Whatever you get into on or off the bike, they're handy to have around because they're light, compact, and easy to use. Rubberized on one side to keep your stuff from slipping around, the Whip Lash's trimmable design features nylon construction and a simple hook-and-loop style closure.

- HANDLEBAR VUKA CLIP B1 HIGH MOUNT ANGLE WEDGE KIT (5, 10 AND 15 DEGREE AND BOLTS)

Cannondale Headshok Adaptor for the SKS Shockboard Fender

This eyebolt and nut set for fender-mounting contains 8 stainless eyebolts, 8 stainless nuts, and 8 plastic stay endcaps. This hardware set is used for mounting Chromoplastic Longboards, Bluemels, and Commuter II Fenders.

Replacement SKS Rubber Straps for RacebladePro and S-Board

Front and Rear SKS V-Brace Fender Stay Set with Drawbolts

Attach your bike computers, lights, bells, or other bike accessories directly ahead of your ShockStop Suspension Stem. The out-front position keeps things within your line of sight and within easy reach. Benefits: - Conveniently place your component directly in front of your stem within easy reach - 4 different mounting positions let you fine-tune the fit of your bike component Details: - Fits ShockStop Suspension Stem only - 4 different mounting positions Compatibility: - 25.4 mm (1-inch) tube diameter allows flexible mounting of most components

Not a fair weather rider? Neither are we. Protect your ride from mud with the new Race Face team seat covers. Built as a quick fix barrier between rider and seat, the 96% nylon, 4% spandex fiber content means this cover is built for abuse. A waterproof membrane and DWR finish ensure your seat stays dry.