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Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

Problem Solvers' MisMatch Adapters allow you to combine your Shimano and SRAM shifters and brakes onto a single clamp for a more ergonomic, less-cluttered handlebar. These CNC-machined aluminum adapters work with Shimano I-Spec and SRAM MatchMaker components to fasten your preferred combination on to a single, existing bar clamp.

The Road Triple Chain Catcher is engineered to function with triple road cranksets. It is similar to the standard road design with additional length to reach the smaller inner rings down to a 26T. The Road Triple improves overall function of your drive train while protecting your valuable frame from a dropped chain that is common on the triple drivetrains. - 6061-T6 CNC machined Aluminum - Fitment: All braze-on mounted front derailleurs* - Hardware: Includes all mounting hardware for Shimano, SRAM, and Campagnolo front derailleurs * Not compatible with Campy EPS * May not work with all third party braze-on adapter clamps - Made in Boise, Idaho, USA, - Lifetime Guarantee against material or manufacture defects. Damages due to abuse or crashing excluded.

When it's time to ride, Assos' Chamois Créme should be the first thing you put on. Trust us, this stuff is essential if you ride often, whether on the road or trails. Your rides will be comfortable all day thanks to the all-natural ingredients that provide lubrication, anti-chafing support and anti-bacterial protection.

In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars

Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)

Developed in the cold Minnesota weather, Wolf Tooth Singletrack Pogies handle the ever-changing winter weather while keeping hands warm. - Easy hand access - Adjustable cuff allows you to adapt the warmth of the pogie based on the weather conditions and how hard you are working - With the cuffs folded down the hand opening flares open and provides coverage up to your wrist - Velcro, snap, and strap cinch seal around handlebar and cables - Patent-pending design with three distinct warmth settings: Warmest (cuff up, zipped up), Warmer (cuff up, zipper open), Warm or Singletrack Mode (cuff folded down) - Waterproof and durable rip-stop nylon construction Compatibility - Fits most flat bars. The inner diameter of the handlebar should be between 17mm and 20mm. For most carbon bars and lighter aluminum bars, it is helpful to wrap a few layers of electrical tape around the plugs before inserting into the bars and tightening the screws. Tech Specs - Weight: 280g / 20g plugs - Material: 420D Diamond Rip-Stop Nylon laminated with jersey and closed-cell foam. Fabric is waterproof but seams are not waterproof sealed. - Includes: Two Pogies and two durable quick-disconnect handlebar plugs

Light-duty zip tie - 200mm length x 2.5mm - Bag of 100

It’s a little cloth patch that you can patch stuff with! Sew it on a hat or iron it on a bag, if you are so inclined. For the ride or whatever, it’s the perfect accessory for the fashion-conscious. - Dimensions: 3.5 x 3”

These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames

Our virtually indestructible silicone pint glass needed a facelift, and the good Dr. Chromoly delivered. Fill it with free samples during your next brewery tour, or shove it in your bag and take it bikepacking. You could even set it next to your toothbrush and use it for rinsing. Available from your local bike shop, it's ideal for keeping your colds cold and your hots hot.

Surly's Junk Straps can secure almost anything to almost anything else. Essentially an extra long toe strap, they're easy to use and store. And, trust us, these handy straps will get used often.

Surly made these handy plates for use with either the Long Haul or Disc Trucker frames, and only the Long Haul and Disc Trucker frames. They are to be used with a bicycle kickstand to keep your bicycle upright while not moving as if by magic. The plates consist of two halves that, when clamped on your frame in conjunction with a kickstand, protect your chainstays from hamfisting by sandwiching the frame between the plates. Have you ever eaten a hamfist sandwich? They taste terrible, so avoid them like the plague. - Compatible with 2019 and older Long Haul and Disc Trucker frames

The Surly Kid Corral is just that: A Corral where you can store your kids when they’re riding on the deck of your Big Easy, Big Dummy, or Big Fat Dummy. Designed to be semi-modular, the corral offers up different configurations to fit your unique human-corralling needs. As your family grows in size or number, you can adjust the Kid Corral to give your tiny humans more or less freedom. The Kid Corral Kit comes equipped with a full safety rail system, two soft Deck Pads, and a Deck Bar comfortable enough for tiny paws. As an added bonus, the Kid Corral system is tested and compatible with the Thule Yepp Maxi child seat, for riders of smaller proportions. - Semi-modular system is designed to easily add or remove sections of the corral rails to fit your passenger safety needs - Kit includes the full safety rail system, two soft Deck Pads, Deck Bar and required mounting hardware - The Kid Corral system is also compatible with the Thule Yepp Maxi child seat, for riders of smaller proportions

Stickers/Decals for repairing or repainting your Surly Krampus frame. - Includes headbadge

You can proudly display these Surly Logo Stickers just about anywhere they'll fit. They comes in three sizes to meet a wide range of sticking needs.

It’s a little cloth patch that you can patch stuff with! Sew it on a hat or iron it on a bag, if you are so inclined. For the ride or whatever, it’s the perfect accessory for the fashion-conscious. - Dimensions: 3.5 x 3”

Stickers/Decals for repairing or repainting your Surly Pack Rat. - Includes headbadge

Show Surly pride and add some flare with these stickers. Slap one on your helmet, bike, or whatever you choose.

It's a little cloth patch that you can patch stuff with, or sew on a hat, if you are so inclined. For bed or for the ride, it's the perfect accessory for the fashion conscious.

It’s a little cloth patch that you can patch stuff with! Sew it on a hat or iron it on a bag, if you are so inclined. For the ride or whatever, it’s the perfect accessory for the fashion-conscious. - Dimensions: 3.5 x 3”

Suitable as a tourniquet or stylish headband in a pinch, the Whip Lash's primary function is to help you attach whatever needs attaching to your bicycle frame. Available in a multi-pack that includes two 550mm lashes and one 695mm lash, the Whip Lash's potential is limited only by your imagination. You could use one to strap your beverage to the down tube when the trail says you ought to keep your hands on the bars. Or you could use another to fix your fishing gear to the top tube when rack space is maxed out. Whatever you get into on or off the bike, they're handy to have around because they're light, compact, and easy to use. Rubberized on one side to keep your stuff from slipping around, the Whip Lash's trimmable design features nylon construction and a simple hook-and-loop style closure.

It’s a little cloth patch that you can patch stuff with! Sew it on a hat or iron it on a bag, if you are so inclined. For the ride or whatever, it’s the perfect accessory for the fashion-conscious. - Dimensions: 3.5 x 3”

This durable, stainless-steel set makes it a cinch to brew some mighty fine joe. It includes an easy-clean, removable/reusable filter, so you can skip the disposable filters. Just add your favorite ground coffee, saturate with hot water, and wait 2–3 minutes. Then remove the Pour Over from the Camp Mug, sit back, and slurp happy. - 18/8 stainless steel, BPA-free - Dishwasher safe - Pour over/filter and 12 oz camp mug included

This on-the-road or at-the-campsite food jar has all the bells and whistles. Compact—but with plenty of room for your favorite hot or cold recipe. An insulated lid with a pressure-release valve for easy opening. And last but not least, a stainless-steel spork that fits securely into the attached bracket on the side. Bon appetit! - 18/8 stainless steel - BPA-free - Double-wall vacuum insulation - Integrated steel spork - Dishwasher safe - Weight: 0.75 - Dimensions: 3.8L x 3.5W x 5.5H in

8 sets of SKS Breakaway Mount Eyebolt and Nut Set

Cannondale Headshok Adaptor for the SKS Shockboard Fender

This eyebolt and nut set for fender-mounting contains 8 stainless eyebolts, 8 stainless nuts, and 8 plastic stay endcaps. This hardware set is used for mounting Chromoplastic Longboards, Bluemels, and Commuter II Fenders.

Replacement SKS Rubber Straps for RacebladePro and S-Board

Front and Rear SKS V-Brace Fender Stay Set with Drawbolts