PAB Presents Dr. Keith Baar

Palo Alto Bicycles is proud to present Dr. Keith Baar. Dr. Baar has for the  the last 5 years made huge strides in understanding how we can use intensity and nutrition to optimize training. These techniques may at first seem counter-intuitive, but when you understand the science you will see how they help you perform your best on race day.

This talk is a unique opportunity to learn to expand your training tool set not from a coach, but from a scientist who is studying how our muscles respond to training at the molecular level and then using his experience as a strength and conditioning coach to develop training and diet strategies to maximize the adaptation to training.

This unique skill set is the reason that Dr. Baar is a scientific advisor to Chelsea Football Club, British Cycling, and The English Institute of Sport. The techniques that he will discuss have helped Chrissie Wellington become a 3-time Ironman Triathlon champion and world record holder and Bradley Wiggans become a three time gold medalist and top-three finisher in the Tour de France.

This will be Dr. Baar’s first talk in the US on these training strategies and even though most of us will never reach an elite level, you will see how implementing these techniques can improve anyone’s performance.

Space is limited. Please sign up here on line or call 650-328-7411